The Libre Lifestyle
For years, Dr. Thomas has helped hundreds of patients improve their health and well-being, with a focus on addressing the root causes of illness. And now she's showing how in her new book!
The Libre Lifestyle Book
AISHA THOMAS MD
Until now, the only way you could access this wealth of expert guidance — proven transformative for so many women was through a Lifestyle Medicine Consultation starting at $350 for a 60minute session. In The Libre Lifestyle book, Dr. Thomas doesn't hold back!
You'll be getting access to exclusive insights and powerful practical tools that can transform your life. It is packed with everything you need to feel empowered to take control of your well-being, tackle the unique challenges women face, and understand what your body truly needs.
And for just $39.99 - a fraction of a single consultation session - this book is your roadmap to better health. It's the wellness guide every woman deserves!
The Libre
Lifestyle Journal
AISHA THOMAS MD
The Libre Lifestyle Journal is the perfect companion to the Libre Lifestyle book, designed to help you turn knowledge into action. Containing action plans for each chapter, its guided format is the perfect way to implement all the knowledge you gain from the Libre Lifestyle book.
Peek Inside The Libre Lifestyle
The Libre Lifestyle: Your Transformative Guide to Cultivate Inner and Outer Beauty Using Lifestyle Medicine Principles. This book is a comprehensive and empowering guide designed to help women achieve balance, vitality, and confidence in every aspect of their lives.
Equip yourself with practical tools to enhance your well-being, through on scientifically grounded principles and Dr. Thomas' unique, integrative methods. Join Dr. Thomas on a journey to becoming the best version of yourself, inside and out. With The Libre Lifestyle, you’re not just investing in your health—you’re choosing a transformative path to thrive with confidence, beauty, and resilience.
CHAPTER 1:
HEALTHY AGING
“...genes are a roadmap and not our destiny and how we live through lifestyle and our cellular environment can significantly impact the outcome. I have a patient who dropped her biological age by 10 years in six months by implementing lifestyle strategies and nutrient supplementation.”
CHAPTER 2:
HEALTHY MIND
“After my divorce a few years ago, locked in the bathroom at work, I found myself caught in the grip of another panic attack. My heart raced, thoughts spiraled, and that familiar sense of impending doom washed over me. The irony wasn't lost on me – I was in the best physical shape of my life, had just invested in a new wardrobe, and was maintaining regular beauty appointments for lashes and nails. Yet beneath this polished exterior, my mind was crying out for attention and care…”
CHAPTER 3:
HEALTHY HAIR
“When hair begins breaking midshaft or showing excessive fragility, it indicates a need for both internal protein support and external protein treatments. The solution requires a delicate balance – too much protein can lead to brittleness, while too little leaves hair vulnerable to breakage.”
CHAPTER 4:
HEALTHY HORMONES
“The path to hormonal balance begins with understanding how our daily choices influence our endocrine system. While supplements and medications can play important roles, the foundation of hormonal health lies in our everyday habits and routines.”
CHAPTER 5:
HEALTHY GUT
“I can vouch that when the gut is not doing well it can truly affect the quality of life. A few years ago I suffered from gallstones and that pain would be debilitating during a flare. After surgery, I learned to decrease my ingestion of inflammatory fatty foods like croissants and cheesecake and increase my fruit and vegetable intake to truly get relief.”
CHAPTER 6:
HEALTHY WEIGHT
“Man inherently loves a quick fix and taking a pill or potion or now a shot to lose weight is always popular. The history of weight loss medications reflects society's complex relationship with weight management, medical innovation, and pharmaceutical regulation.”
CHAPTER 7:
HEALTHY IMMUNITY
“The immune system constantly modulates its responses based on current needs. During infection or injury, it increases activity to address threats. After the danger passes, it down-regulates to prevent tissue damage from excessive inflammation. This modulation is influenced by various factors, including stress levels, hormones, exercise, and nutrition and in women this is particularly impactful.”
CHAPTER 8:
ANTI-INFLAMMATORY
“...inflammation can also work against us, when the body stays on high alert for too long. We develop chronic inflammation. Imagine your immune system stuck in "emergency mode" 24/7. This persistent state can damage healthy tissues over time, and it's now recognized as a key player in many health conditions that particularly affect women.”
CHAPTER 9:
OVERALL HEALTH AND WELLNESS
“As a Physician, I realize that Preventive healthcare and regular screening are the cornerstone elements of women's health maintenance. My car only takes premium gasoline >91% and needs regular oil changes and engine tune ups to run efficiently. Similarly our bodies will function best with preventative care and following lifestyle medicine principles. ”
CHAPTER 10:
LIBRE LIFESTYLE AESTHETICS GUIDE
“As an Aesthetics Provider, I am particularly interested in having a polished exterior and want to model skin health. I realized that far more than applying lotions and potions, my skin reacted best to a good clean diet, taking vitamin A and D and getting enough sleep. Knowing how to care for our skin, the largest organ in the body is important to looking good and feeling great.”
CHAPTER 11:
LIBRE LIFESTYLE
RECIPE BOOK
"Let food be thy medicine and medicine be thy food."— Hippocrates
CHAPTER 12:
LIBRE LIFESTYLE EXERCISE GUIDE
“...as far as I am concerned, exercise is the fountain of youth. I have patients in their 80s who still work out consistently and look great with good cognitive function and are in great health.”
CHAPTER 13:
LIBRE LIFESTYLE SUPPLEMENT GUIDE
"Supplements are not meant to replace a healthy diet, but to support it."
CHAPTER 14:
LIBRE LIFESTYLE
SLEEP GUIDE
“Sleep is our body's nightly reset button that impacts biological processes and affects every aspect of our health. Particularly for women, understanding the intricacies of sleep becomes particularly crucial.."
CHAPTER 15:
LIBRE SPIRIT AND SOUL
“I absolutely know there is a Most High God. That thought keeps me grounded in chaos. He has given me instructions on many things that would not have otherwise come naturally to my mind. Now that I understand Medicine is my Ministry, it gives me purpose everytime I go to work, as I know there is someone I'm supposed to meet or help that day.
CHAPTER 16:
LIBRE SELF-CARE GUIDE
“Self-care isn't just about looking good—it's about feeling good and taking time to nurture yourself.”
EXPERT WOMEN-FOCUSED ADVICE
AT YOUR FINGERTIPS!
Imagine having expert advice and support available to you anytime you need it, tailored specifically to the unique challenges women face. Now, you don’t have to imagine it anymore — this book is your personal health guide, offering the wisdom and practical tools you would expect from a seasoned medical professional, all in one place.
It’s like having a doctor on call, empowering you to take control of your health, your body, and your life — whenever and wherever you need it.
When you pre-order, you get your copy personally autographed by Dr. Thomas, plus a limited edition bookmark to mark your progress as you go on your transformative reading journey.
*eBook, Paperback and Hardcopy Options Available
* Paperback and Hardcopy Options Available
About Dr. Thomas
Dr. Aisha Thomas, MD, is a dedicated healthcare advocate with a transformative approach to patient care. Originally from St. Lucia, she earned her medical degree and is board-certified by the American Board of Internal Medicine, specializing in Internal Medicine and Infectious Diseases. Dr. Thomas also holds certifications in Lifestyle Medicine and Aesthetic Procedures.
She is passionate about lifestyle interventions, having personally benefited from such practices in her own health and weight-loss journey. Dr. Thomas believes strongly in reducing dependence on medication whenever possible.
Beyond her medical expertise, Dr. Thomas is an accomplished artist who expresses her creativity through painting, sketching, and piano. She is also a skilled teacher, serving as a national trainer for the Endolift procedure and other facial rejuvenation techniques.
In her personal life, Dr. Thomas is a devoted mother of two teenage sons. She remains committed to promoting optimal health for her family, friends, and patients through lifestyle medicine—and is eager to help others achieve the same.
AS SEEN ON
Work With Dr. Thomas
Dr. Thomas is the celebrated Founder & Director at Libre Aesthetics and Wellness, a 5-star Aesthetic and Wellness Clinic in Sebastian, Florida, USA.
Her mission is to improve and balance both the outer beauty as well as the inner wellness for her patients, having them look and feel their best.
Lifestyle Medicine Consult
Book this if it's your first visit with me for a deep dive into your Lifestyle for actionable steps to improve your health and longevity as we work to make you the best version of yourself.
Lifestyle Medicine Follow-up
Book this to continue your journey to improve your health and wellness. We will implement SMART goals that you can build on along the way.
Wellness Consultation
Book this if it's your first visit with me for a medical evaluation of your health from a wellness perspective. I am not your primary care physician but can supplement your healthcare with holistic recommendations.
Wellness Follow-up
Book this for subsequent visits with me for wellness concerns and guidance on your healthy lifestyle.
Vitamin Supplements
Personalized wellness supplements, and lifestyle resources based on each patient’s genetic makeup for precise wellness support.
Join The Libre Lifestyle Club
This is an exclusive, paid community focused on transforming your lifestyle with expert guidance and personalized support. As a member, you’ll receive access to carefully curated exercise routines designed to fit various fitness levels, balanced meal plans to fuel your body, and motivational talks to inspire you on your journey.
This paid membership offers not just content but a supportive environment where you can track your progress, ask questions, and engage with others who share similar goals. For $19.95/month, whether you’re looking to improve your health, gain strength, or find better balance in your life, this group will be the ultimate resource and accountability partner.
PRE-ORDER THE LIBRE LIFESTYLE
BOOK & JOURNAL
*eBook, Paperback and Hardcopy Options Available
* Paperback and Hardcopy Options Available
Join In The Libre Lifestyle
Discover holistic wellness with The Libre Lifestyle on our socials! Explore evidence-based practices for inner and outer beauty, including healthy aging, nutrition, fitness, and self-care. Follow us on social media online and join our growing community to start your transformative journey today!
Contact Dr. Thomas
Whether it’s an engaging health talk or interview, book signing, or special appearances, Dr. Thomas brings valuable insights on holistic living, fitness, nutrition, and overall well-being. Leave a message below